How Journaling Can Help You

Dalrymple takes issue with the product instructions at the front of a notebook:

Well, how can journaling help you? It “is a great way to organise your thoughts, reduce mental clutter, and gain insight into who you are.” And when you find who you are—that is to say who you really are—it is bound to be someone rather splendid, not this imperfect specimen who sometimes does not tell the truth, grows irritable when things do not go his or her way, is impatient, loses his or her temper, can’t resist eating too many chocolates if they are there, eats too quickly, talks too much or too little, is spendthrift and ungenerous, is sometimes lazy, enjoys other people’s misfortunes, gossips maliciously, forgets to return telephone calls, and so forth. Journaling can help you to discover your inner perfection.

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